So I haven't been taking everything that I needed for the dreaming but am consistently taking the b vitamins and l-theanine, sometimes 5-HTP. I am definitely having more dreams or becoming more aware just recall is bad and I think that's because I have so many preoccupations I instantly forget the dreams. Another issue is I'm just not sleeping early enough.
L-theanine is doing wonders for stress and anxiety. I don't think I could be without it anymore. I listened to hemi-sync last night and that puts me to sleep.
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