Astral tripping inside other bodies, bedroom scenes awakenings.

Last night I practiced the third eye meditation this time pointing finger right into the middle between eyebrows, once eyes were locked in closed eyes and then focused. Fell asleep until 1am and had some of the vitamin b concoction which now sometimes includes nac and around 3am I went to wash the dishes. Then back in bed after 4am, I relaxed and tried to sleep. Suddenly moving upwards this time felt more ready. It's dark still feels like night time in this other house with floral maroon wall paper. Keep thinking I'm at my sisters place and I know only my brother in law would be at home. I couldn't help but think I was there because something is wrong here, maybe BIL is having some kind of emergency. There's a lot of spinning motion as I emerge in each new surrounding. The theme seems to be night time. Soon enough I am aware of my sense of awareness/consciousness being inside different bodies and awareness waking in each of these bodies.

Deep Astral Memory Loss

I kind of did the WBTB method last night, not intentionally just something that happens when I suffer from a bout of insomnia. Insomnia is something that hasn't happened a lot lately, in fact I have been sleeping so well hardly any interrupted sleep throughout the night.

Yesterday however I went to bed earlier and awoke just after midnight (I think it's actually having to empty bladder that has disrupted sleep in the past and one thing I'm doing is not drinking before bed).

Around 1am I had some iodine in water. About an hour later I had a concoction of vitamin b complex and vitamin b3 powders in a glass of water. To this I added some inositol and l-theanine. The niacin flushing kicked in around 20 minutes later when I began itching like a lunatic. I've read that the itchiness is due to blood vessels opening and because of this toxins and other things are carrying around more effectively causing a flushing.

Despite taking this concoction I was not able to go back to sleep mostly because I had a lot on my mind and as soon as I felt I was forcing myself to sleep decided to force myself to stay awake which strangely had the opposite effect of making my eyes droopy - so now I know how to trick myself to go back to sleep; by forcing myself to stay awake.

I suppose other insomniac sufferers can give this a try, stare at the ceiling and say "Do not fall asleep, keep your eyes open". Repeat this over and over again even when you feel like your eyes are closing, soon enough you won't be able to keep them open and give in to sweet sleep. In my case I entered a really deep state of mind. I definitely recall the floating up and other things started to take place which I have now completely forgotten. I also remember I kept telling myself that I will remember what is happening, almost embedding the memory so that it is unforgettable. However I can't recall it, maybe I should have told myself to forget the experience for a positive reverse effect. Or I need something that helps dream recall.

I haven't taken iodine for a long time, only reason I took it last night is because I know there's a virus going around, possibly the dreaded norovirus / stomach bug. I have been trying to consistently take this type of concoction but think that I will reserve it for these types of nights where sleep is a little difficult.

Auto Breathing Awareness

Last night I slept very late after 3am. After I laid my head on the pillow and closing my eyes within a minute my breathing went into auto mode. This is a very interesting thing that has happened often when I experienced the kundalini energy. When I think about it breathing is on auto whether we are aware of it or not. So maybe it was my level of awareness was heightened particularly in the sleep state because that is a state we are hardly aware of anything. The exhalations were lengthy, and each time I felt it I snapped out. The more it happened there was a feeling of lightness, almost similar to the sensation of coming out of the body and I'm sure I could have had an OBE / astral projection of some kind. It felt like my body was being taken into control by something else when the auto breathing started.

I did take L-theanine during the night, this time drinking it with sparkling water as well as the b complex vitamins.

Dream Supplement L-theanine Update

So it is day two now since I started taking L-theanine, I am dreaming more but recall is still not so great however this supplement is doing wonders for my stress and anxiety levels. Felt an amazing mental clarity, I don't think I ever felt so much clarity like this before. It has stopped racing thoughts and also resolving insomnia issues - I think this is perfect for trying astral projecting, just need to work out the correct dose and what works best for me. Today I woke around 4am and took it straight away while relaxing I should have focused on my intention to astral project, so I haven't been putting the intention through.

One dream I recalled this morning was about dogs. There was a variety of dogs and I was avoiding each one. I ended up somewhere towards the end of a lane with a duvet where I thought there were legs of a dog but it was an imprint.

From the top of my head dog symbolizes protection and loyalty, as a totem this is probably what it represents.