I've recently started supplementing zinc picolinate 15mg, past two days increased this to 45mg dosage taking 1 tab daytime and the remainder two just an hour before bed. Had vivid dreams one day with one being very movie like but too short to relay anything interesting. The other dream was related to cousins which I've always attributed to healing and detox.
Cannot continue taking it at night time as it may be causing insomnia. Instead will stick to just one in the day.
I'll be starting tryptophan with B6 and see what this does for dreaming and dream recall. For a while now my sleep has really improved except I am not dreaming as much or just bad recall.
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