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Sunday, 17 April 2016

Meditation Uncontrolled Breathing

Yesterday evening 9pm tried to start with my very simple meditation but ended up listening to meditation audio by hemi sync "Opening the Heart". Had some white noise in background from distiller.

 About 10 minutes after the audio sometime after the breathing exercise I lost control of the breathing and became aware of an uncontrolled breathing. First there was no breathing with a weightless feeling and suddenly this would be followed by long exhales, but no actual breathing in or at least was not aware of any inhalations.

At the time of it happening I felt very aware that either there was something else that was controlling the breathing (meaning someone else occupying body) or the body capable of doing this on its own.

Obviously we breathe naturally whether awake or not and it seems the body just regulates it. In this case where I am meditating the pattern of breathing is very elaborate, there seemed to be some kind of purpose behind this type of breathing. Maybe just releasing toxins.

After this meditation fell asleep and awakened at around 2:30 am, lots of vivid dreaming right now cannot recall.

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