Yesterday I listened to a few old chakra meditaitons that were collecting dust. Listened to three and my injured arm would suddenly jolt, there were a few jolts of the entire body. It was very relaxing.
I might be trying out the whole astral projection thing I used to be able to do. Early morning I had an opportunity but for some reason these times I'm super alert and awake ready to start my day rather than relax deeply which is what helps me to project.
I'll continue to listen to the occasional meditation audio but need to go back to deep diaphragmatic breathing and focusing on third eye meditation.
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