I'll be using hemi-sync with supplements that have relaxing effects such as magnesium (the mag calm since to work pretty well) and l-theanine. There are more supps for now these are the ones I will try.
I haven't used hemi-sync in a long time. Have been so busy I am going to journal all my sessions to get ideas of what works and helps with sessions in terms of relaxation and reaching new levels.
Just a general update, this is a time of major releasing and I am working through a lot. Have so much clearing to do and main reason why I want to start the hemi-sync practice again.
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