Sleep has been a little tricky. Insomnia got really bad upon taking zinc, sticking to one a day. Now I have restarted iodine protocol and I am sleeping much better with significant improvement in sleep quality.
I am taking so many vitamins and minerals it is really hard to tell how everything is interacting with each other. For the time being may have to just stick with the iodine protocol and co factors. My dreams have changed dramatically. I am only recalling dreams with very little fragments. Recall is bad.
Dreaming isn't necessary but I miss having those fun entertaining, thriller dreams. I do not even care to have lucid dreams as long as I have those long vivid cinema worthy dreams, all is good.
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