Today after two hectic weeks - feeling very stressed and run down I attempted to relax. Thought that a nap might help. My mind was rampant as usual and I felt I may never relax. Took 3 deep breaths and focused on breathing. There were electrical tingling in left leg. Head nodding left right, the deeper I relaxed the more vigorous the movements.The head movements are really intriguing - really does feel like being possessed.
I eventually fell asleep, woke up about an hour later feeling heavy around the head and not at all rejuvenated. I think the tiredness is a result of the stress I've been dealing with and this has dictated some old bad eating habits.
No comments:
Post a Comment