Color Breathing uses the resonance of colors to develop the ability in directing physical and nonphysical energy.
The exercise uses the following colors: green for reducing excess or harmful emotional energy; red for increasing physical strength, speed and coordination; purple for restoring and normalizing physical condition.
I started on the exercise last night and I managed to remain conscious until some time after breathing in purple at which point I fell asleep.
Wednesday, 17 June 2009
Monday, 15 June 2009
Focus 12 progress
One Month Patterning
Practiced the exercise from One Month Patterning about three times with audio – In the first 2 sessions I had lost consciousness at the point where I’m supposed to think, feel, or imagine the physical, mental or emotional desired pattern. The loss of consciousness was like clicking-out but not quite – in both instances I regained consciousness during the end of the track and felt like I was slowly waking up from a deep sleep. I noticed that I was smiling which was not something I did consciously – there was some positive emotion of excitement and joy present – I felt like laughing, but then wondered why which I believe disconnected me from that state.
In the third session I did not experience this pleasant state and I think it was because I was making an effort in remaining conscious throughout the exercise. I’m starting to think even if I am not conscious enough to follow the instructions perhaps I am doing it on a more unconscious/ subconscious level. However, I would like to be more conscious of the states that I enter and be more conscious of the process involved.
I will continue to practice the One Month Patterning exercise now and then. My main goal is to get into a more enhanced state of Focus 12 so that I am able to use these tools more effectively.
I have moved on to the following exercise, 'Threshold #4 - Color Breathing' and I will share my experience with this soon.
Practiced the exercise from One Month Patterning about three times with audio – In the first 2 sessions I had lost consciousness at the point where I’m supposed to think, feel, or imagine the physical, mental or emotional desired pattern. The loss of consciousness was like clicking-out but not quite – in both instances I regained consciousness during the end of the track and felt like I was slowly waking up from a deep sleep. I noticed that I was smiling which was not something I did consciously – there was some positive emotion of excitement and joy present – I felt like laughing, but then wondered why which I believe disconnected me from that state.
In the third session I did not experience this pleasant state and I think it was because I was making an effort in remaining conscious throughout the exercise. I’m starting to think even if I am not conscious enough to follow the instructions perhaps I am doing it on a more unconscious/ subconscious level. However, I would like to be more conscious of the states that I enter and be more conscious of the process involved.
I will continue to practice the One Month Patterning exercise now and then. My main goal is to get into a more enhanced state of Focus 12 so that I am able to use these tools more effectively.
I have moved on to the following exercise, 'Threshold #4 - Color Breathing' and I will share my experience with this soon.
Friday, 5 June 2009
Staying Awake & Memory
With more practice I've noticed that inducing astral projections are fairly easy - remembering the details of the experience is the hard part especially a long projection.
For the past two weeks I've been waking up between 3 and 5am almost every day meaning there were that many opportunities to AP. However, staying awake has been difficult - I have been feeling incredibly groggy during these times and unable to stay awake.
My aim for next week when I do wake up during these times is to walk about for a bit to keep me awake. I also intend on listening to 'Develop A Powerful Memory' hypnosis before my AP attempts in order to help remember the experiences with more clarity.
For the past two weeks I've been waking up between 3 and 5am almost every day meaning there were that many opportunities to AP. However, staying awake has been difficult - I have been feeling incredibly groggy during these times and unable to stay awake.
My aim for next week when I do wake up during these times is to walk about for a bit to keep me awake. I also intend on listening to 'Develop A Powerful Memory' hypnosis before my AP attempts in order to help remember the experiences with more clarity.
Astral Arms
Time: 7am
Technique: WBTB (woke up at 4:45am), listened to 'Develop a Powerful Memory' hypnosis by Glenn Harrold
Mood: Calm
Symptoms: None
Goals: None
Before this experience I had a question in my mind, something that just suddenly unraveled. I wondered if I had actually lived all those years of my life that is perceived as the past or whether I had just arrived with the memory of those years.
Experience: It first began with some very lucid dreams, they were brief. I would find myself in unfamiliar places realizing that I was dreaming.
Eventually I ended up where I started - in bed. I couldn't see that I was in bed but I perceived that I was still in bed looking out into a large screen that covered my entire field of vision. There was a desert with a woman coming out of a car. She had blonde hair and was wearing a denim jacket and black trousers. I recognized her to be the character Allison Dubois from my favourite TV show Medium. Soon some more short clips unraveled and it seemed like they were from the actual show but I couldn't pinpoint which episodes they were. It wasn't long before I thought how amazing it would be if I could watch the new episodes that have not yet been broadcasted and most likely not even produced yet.
I had lost the perception of being in bed at this point almost as if I was now in these scenes that were flashing by.
Soon I found myself in a familiar place, a familiar memory and at that point I knew I was living some past memory. I can't seem to recall the memory right now only that at the time I tried my very best to memorize it.
The perception of being in bed came back, I noticed a few images in front of me. There was a picture of a green plant with the word touch written underneath. There were more images and more writing but they were not as vivid as the plant. Then I sensed my arms stretching out and then coming in front of me side by side. Both hands in a fist. I couldn't see my arms and hands but knew they were in front of me. They felt very solid I had to question whether I was physically moving them or not. Then I felt my thumbs uncurling followed by the rest of my fingers - one by one in pairs. The motion was very uncontrolled but knowing these movements were benign I went with it.
My arms stretched out again at which point I slowly sensed my actual physical arms, my hands were on my chest - right hand on top of the left. My left astral arm folded onto my chest aligning with my physical left arm followed by my right astral arm folding and aligning with my physical right arm. Almost instantly I opened my eyes and felt my hands on my chest in the exact position I percieved a few seconds ago. Returned to C-1 at 7:15am
Technique: WBTB (woke up at 4:45am), listened to 'Develop a Powerful Memory' hypnosis by Glenn Harrold
Mood: Calm
Symptoms: None
Goals: None
Before this experience I had a question in my mind, something that just suddenly unraveled. I wondered if I had actually lived all those years of my life that is perceived as the past or whether I had just arrived with the memory of those years.
Experience: It first began with some very lucid dreams, they were brief. I would find myself in unfamiliar places realizing that I was dreaming.
Eventually I ended up where I started - in bed. I couldn't see that I was in bed but I perceived that I was still in bed looking out into a large screen that covered my entire field of vision. There was a desert with a woman coming out of a car. She had blonde hair and was wearing a denim jacket and black trousers. I recognized her to be the character Allison Dubois from my favourite TV show Medium. Soon some more short clips unraveled and it seemed like they were from the actual show but I couldn't pinpoint which episodes they were. It wasn't long before I thought how amazing it would be if I could watch the new episodes that have not yet been broadcasted and most likely not even produced yet.
I had lost the perception of being in bed at this point almost as if I was now in these scenes that were flashing by.
Soon I found myself in a familiar place, a familiar memory and at that point I knew I was living some past memory. I can't seem to recall the memory right now only that at the time I tried my very best to memorize it.
The perception of being in bed came back, I noticed a few images in front of me. There was a picture of a green plant with the word touch written underneath. There were more images and more writing but they were not as vivid as the plant. Then I sensed my arms stretching out and then coming in front of me side by side. Both hands in a fist. I couldn't see my arms and hands but knew they were in front of me. They felt very solid I had to question whether I was physically moving them or not. Then I felt my thumbs uncurling followed by the rest of my fingers - one by one in pairs. The motion was very uncontrolled but knowing these movements were benign I went with it.
My arms stretched out again at which point I slowly sensed my actual physical arms, my hands were on my chest - right hand on top of the left. My left astral arm folded onto my chest aligning with my physical left arm followed by my right astral arm folding and aligning with my physical right arm. Almost instantly I opened my eyes and felt my hands on my chest in the exact position I percieved a few seconds ago. Returned to C-1 at 7:15am
Sunday, 24 May 2009
Threshold #3 - One Month Patterning
The purpose of this track is to use the energy of Focus 12 to speed up the process of manifesting your desires based on the principle that we become what we think.
I've manifested a number of things since expanding my understanding on the Law of Attraction, but I've never really attempted using a deep state of focus to set intentions for the purpose of manifesting so this should be interesting. I haven't really manifested anything significant with great speed although the things that I've manifested within a 5 minute time frame were things that I didn't really have much resistance about. It seems there is some importance with being detached with your desire. I don't mean detachment in the sense that you no longer want what you desire but in the sense that you aren't so attached to it that you're clinging to it.
I never put a time frame on what I desire to manifest because I haven't developed enough confidence in this process to do so just yet. It seems easier to allow it to unfold in its own time. I will start with this track from today.
I've manifested a number of things since expanding my understanding on the Law of Attraction, but I've never really attempted using a deep state of focus to set intentions for the purpose of manifesting so this should be interesting. I haven't really manifested anything significant with great speed although the things that I've manifested within a 5 minute time frame were things that I didn't really have much resistance about. It seems there is some importance with being detached with your desire. I don't mean detachment in the sense that you no longer want what you desire but in the sense that you aren't so attached to it that you're clinging to it.
I never put a time frame on what I desire to manifest because I haven't developed enough confidence in this process to do so just yet. It seems easier to allow it to unfold in its own time. I will start with this track from today.
Focus 12 Progress
This week I haven't bothered practicing any Hemi-sync exercises. However, in the last few sessions I've experienced a lot of chakra sensations.
7 Chakra Sensations
In one session I felt so tense but I didn't want to give up quickly and decided not to bother so much with the instructions. I listened to 'Intro to Focus 12' rather aimlessly. Eventually, at some point where Monroe counts up to Focus 12 I felt a tingling sensation on my neck and immediately recognized it as my throat chakra. This sensation was followed by a cramp at my base/root chakra. Then I felt a heavy weight on my chest and had the impression that my heart had stopped beating. This was followed by the a pulsing sensation in my sacral chakra a sensation that was moving up into my solar plexus where the sensation intensified. Soon I felt the familiar third eye chakra pressure followed by a heavy weight crushing on the crown of my head. The sensations disappeared soon after and now I experience the chakras randomly at different intervals of the day. Since then I've practiced balancing my chakras using meditations devised for this particular purpose - I have to admit I'm not practicing consistently because it just feels like such a chore.
Threshold #2 - Problem Solving
I had a few issues with the exercise in this track of 'Problem Solving'. While practicing I didn't have the level of trust that is involved in receiving answers simply because my questions were so big that I just couldn't see how the answers would present themselves. Eventually I felt inspired to write down the questions and take a crack at answering them myself - the result was astonishing! This method has reached a point now where I ask a question and I receive mental impressions that I'm able to somehow translate into words - a sharp sense of knowing. As I continue to use this method of writing down my questions and letting the answers flow I am building more trust in the process. I don't feel it's necessary to use the 'Problem Solving' exercise anymore unless I feel inspired to do so.
7 Chakra Sensations
In one session I felt so tense but I didn't want to give up quickly and decided not to bother so much with the instructions. I listened to 'Intro to Focus 12' rather aimlessly. Eventually, at some point where Monroe counts up to Focus 12 I felt a tingling sensation on my neck and immediately recognized it as my throat chakra. This sensation was followed by a cramp at my base/root chakra. Then I felt a heavy weight on my chest and had the impression that my heart had stopped beating. This was followed by the a pulsing sensation in my sacral chakra a sensation that was moving up into my solar plexus where the sensation intensified. Soon I felt the familiar third eye chakra pressure followed by a heavy weight crushing on the crown of my head. The sensations disappeared soon after and now I experience the chakras randomly at different intervals of the day. Since then I've practiced balancing my chakras using meditations devised for this particular purpose - I have to admit I'm not practicing consistently because it just feels like such a chore.
Threshold #2 - Problem Solving
I had a few issues with the exercise in this track of 'Problem Solving'. While practicing I didn't have the level of trust that is involved in receiving answers simply because my questions were so big that I just couldn't see how the answers would present themselves. Eventually I felt inspired to write down the questions and take a crack at answering them myself - the result was astonishing! This method has reached a point now where I ask a question and I receive mental impressions that I'm able to somehow translate into words - a sharp sense of knowing. As I continue to use this method of writing down my questions and letting the answers flow I am building more trust in the process. I don't feel it's necessary to use the 'Problem Solving' exercise anymore unless I feel inspired to do so.
Sunday, 17 May 2009
Superman
Experience #2: A few minutes after the Fragmented Recall experience I closed my eyes and almost instantly felt my teeth chattering still aware of my phyisical surrounding. I certainly was not shivering since it was quite warm this morning.
My jaws opened up with a magnetic type force still shaking and stretching as if it would rip apart. I was not afraid instead my reaction was a reflex of clenching my mouth shut to avoid any further stretching. I guess I'm learning to accept that strange things happen when you delve deeper into other states of consciousness. Eventually my lower jaw began moving left and right without control on my part. I stopped resisting it - I think I have an idea on what's going on with these involuntary movements but I'll ponder that at a later time once I can determine that it is what I think it is.
I found myself suddenly coming into awareness in a new surrounding. I was in an a very antique style office. I wonder for a while where I am until I notice a blurry form on the window of a man who looks a lot like Christopher Reeve. I immediately realize that I'm not looking at another person but instead staring at the reflection of the form that I have assumed.
After this realization my awareness is filled with ideas of me being Superman - I wondered why not Superwoman? From this point my awareness is more semi-lucid but at the same time I'm aware of the fact that I'm not Superman and I remember my original identity of the person I am here (in the physical). I speed out the window fuelled with the idea that I'm Superman I find a hidden area where I change superfast into my alter ego. I fly out but stop immediately confused with my costume - I have a black cape. This confusion doesn't last long when my original persona (the physical me) comes more into awareness and realizes this is a place to explore - not to save the world. There were a few people but I can't recall them clearly.
I noticed beginning my exploration a wall of bricks surrounding what I percieved to be an entire town. I knew there had to be something more beyond this wall of bricks. I pierced through this barrier with my awareness enhancing to more clarity. Here I percieved a great hall of people doing all manner of things, from building things to just passing by. I noticed a truck on one side. It was like being in a massive factory. There was really nothing interesting about this place other than my level of awareness that seemed fully present.
Returned to C-1 at about 9:15am.
My jaws opened up with a magnetic type force still shaking and stretching as if it would rip apart. I was not afraid instead my reaction was a reflex of clenching my mouth shut to avoid any further stretching. I guess I'm learning to accept that strange things happen when you delve deeper into other states of consciousness. Eventually my lower jaw began moving left and right without control on my part. I stopped resisting it - I think I have an idea on what's going on with these involuntary movements but I'll ponder that at a later time once I can determine that it is what I think it is.
I found myself suddenly coming into awareness in a new surrounding. I was in an a very antique style office. I wonder for a while where I am until I notice a blurry form on the window of a man who looks a lot like Christopher Reeve. I immediately realize that I'm not looking at another person but instead staring at the reflection of the form that I have assumed.
After this realization my awareness is filled with ideas of me being Superman - I wondered why not Superwoman? From this point my awareness is more semi-lucid but at the same time I'm aware of the fact that I'm not Superman and I remember my original identity of the person I am here (in the physical). I speed out the window fuelled with the idea that I'm Superman I find a hidden area where I change superfast into my alter ego. I fly out but stop immediately confused with my costume - I have a black cape. This confusion doesn't last long when my original persona (the physical me) comes more into awareness and realizes this is a place to explore - not to save the world. There were a few people but I can't recall them clearly.
I noticed beginning my exploration a wall of bricks surrounding what I percieved to be an entire town. I knew there had to be something more beyond this wall of bricks. I pierced through this barrier with my awareness enhancing to more clarity. Here I percieved a great hall of people doing all manner of things, from building things to just passing by. I noticed a truck on one side. It was like being in a massive factory. There was really nothing interesting about this place other than my level of awareness that seemed fully present.
Returned to C-1 at about 9:15am.
Subscribe to:
Posts (Atom)