So Much For Getting Back In The Flow !

My previously mentioned project has taken most of my time these past weeks. I have not had any astral projections last month nor the chance to meditate and listen to hemi-sync. The only experience I did have was the other day when I found myself in that body asleep/ mind awake state (focus 10) where I heard Justin Timberlake singing a song I've never heard before. I'm not a huge fan of Mr Timberlake but this song was amazing and nothing like any of his other songs. In fact it was nothing like anything I've ever heard before. As I was listening to the words I registered it to my memory so that when I awake I can write it down - upon waking up the words had completely escaped me.

I think it's in these states that Artists, Musicians and pretty much everyone get their inspirations from, more on this later.

I feel inclined not to mention that I will be meditating and starting up on hemi-sync again, because each time I do I seem to have no time. So, no more planning. I will report back only when I have any relevant experiences and at the end of each week report back all the methods I have used.

Hemi-Sync: Getting Back In The Flow With Advanced Focus 10

Last night before falling asleep I listened to Advanced Focus 10. As I began getting comfortable and within 5 minutes of the audio I realized I was completely ignoring the instructions given by Monroe. This was because my mind was elsewhere thinking about random things. I had to start from the beginning 3 times. On the third attempt I managed to follow the instructions.

After getting comfortable I imagined my energy conversion box and inside this box I placed all my worrisome thoughts.

I then did the resonant tuning (a breathing exercise). I noticed as I was breathing that my eyelids and my forehead were very tense so I relaxed them. This helped feeling the energy in my head as I continued with the breathing exercise. I could feel the energy stored in my head increasing. More energy than usual, felt like something heavy crushing against my skull. Managed to stay conscious enough for the next part, creating my resonant energy balloon with the energy stored in my head. Felt tingling sensations around my feet as I was creating the resonant energy balloon.

By the time Monroe counted up to 10 I was feeling really spacey and light.

Smiling During Meditation

I meditated a few hours ago. The meditation lasted for a brief 10 minutes and I think I could've gone deeper had it not been for the external noise. I caught myself smiling without my control during this meditation session unaware of the reason for the smile. I remember experiencing this with the hemi-sync cd. I felt so calm and at peace.

Right now my main goal for meditation is to connect with my inner being / higher self. As well as meditating now (hopefully on a daily basis), I intend to listen to the hemi-sync cd before sleeping.

I'm Back But Not Yet That Bad...

So in the span of 2 weeks I think I almost cracked like a nut. The project I was working on was renovating a property that is currently getting there. What made the project worse than it should have been was that I had a deadline and a budget small enough for me to do most of the work.

I have never been so stressed in my entire life - not sure if this should be attributed to the fact that I haven't been meditating. So much for being mindful. I guess in retrospect my experience these past weeks have not been so bad - some things did go well.

I've decided to hire the professionals to finish off all the major works so I can just relax - for now. As for astral projections - I have not had any experiences as expected. I did however fall ill for a few days and the interesting thing about that is it happened at the time when I was most angriest.

I'm exhausted

I've just taken on a project which is requiring a lot of muscle work and right now I feel like a sack of potatoes. I might be working on this for about 2 weeks which means I'll have no time to meditate. I guess this is a great opportunity to try to be mindful (meditate) whilst working on my project.

I have a feeling that from this exhaustion I might have an astral projection. Here's what happened the last time I was this exhausted.

A Break From Hemi-Sync

I'm taking a break from listening to Hemi-Sync Gateway Experience, well sort of. Actually I'll be practicing the excersices I've learnt so far but without the CD. The reason for this is because I feel like lately I've been neglecting my earlier progress with meditation. Even though Hemi-Sync is a bit like meditating I feel like I'm relying on the CDs too much.

So I'm gonna go back to my evening meditation sessions and practice the excercises from Gateway Experience Wave I before going to sleep.

Astral Projection, Technique 3 From A Seth Book

'...he did so, and I highly recommend this method to you both. When you awaken, or seem to in the middle of the night, try simply to get out of the physical body. Simply try to get out of bed, you see, and to walk into another room white the physical body stays where it is.

If you keep this in mind, generally speaking, then you will find yourself able to do so within a brief time. It is a pleasant and easy way to achieve a projection, and with some experience you will discover that you can maintain good control, walk out of your apartment, and outside. You may then attempt normal locomotion, or levitation.

There is little strain with this method, and it has benefits from several viewpoints. Simply keep the method in mind so that you are alert to the initial favorable circumstances. You may be half awake. You may be in a false awakening. The method will work in either case. It offers good possibilities in another direction: you can, if you want to do so, look back at your own body.

You must want to do this however. Often you do not want to see the body by itself, so to speak, and so you choose methods that make this more difficult. just this one exercise will sharpen your control greatly. It is an ABC you see.

The experience will be much less startling to the ego than an abrupt projection, and the ordinary nature of the activities, walking into the next room for example, Will be reassuring. You are more calm, and in your own surroundings. Of course Ruburt was out of his body when he saw Miss Callahan, who was in the same condition.'

~ A Seth Book, The Early Sessions, Book 7, Session 298, Page 143