Day 6 of 30 Day Meditation Challenge

This morning I was listening to hemi-sync 'sleep exploration' and within 10 minutes I was drifting off so decided to meditate instead. I had an unusual experience during this mornings meditation. Within 10 minutes or so I heard a clicking sound in my head which made me open my eyes and end the session. After this session I decided to sleep again and had a very interesting astral experience followed by a lucid dream.

Day 5 of 30 Day Meditation Challenge

Meditated night time for 15 minutes, at the end felt incredibly refreshed.

Day 4 of 30 Day Meditation Challenge

Meditated, once again at night time. When practicing deep breathing felt incredibly light headed. Decided to make this an active meditation by focusing on my chakras and balancing them. I did feel sensations in each chakra but they were very subtle.

Day 3 of 30 Day Meditation Challenge

Meditated night time for 10 minutes. I was already relaxed so that helped. Less energy sensations, however, I felt my facial muscles twitch excessively especially around my eyes.

Day 2 of 30 Day Meditation Challenge

Meditated night time before falling asleep.

The experience was similar to day 1. I practiced late so towards the end I did feel really sleepy.

Day 1 of 30 Day Meditation Challenge

I began last nights meditation session with the deep breathing technique. Half way through the session which lasted about 15 to 20 minutes, I felt an intense amount of energy in my head.

The 30 Day Meditation Challenge

The last two months has been the most hectic period of my life - I won't bore anyone with the details, in fact it's far too long to even begin with. Certain situations have escalated to the point where I am forced to take a clearer, broader look at myself.

It's time for some introspection and what better way to do this than to meditate (more often). In August I've neglected meditating to the point where I haven't been meditating at all. I had plenty of opportunities to meditate however I've managed quite unconsciously to allow excuses. I think it's mostly to do with lack of motivation which is simply my reaction from certain issues I'm experiencing.

It's the 1st of the month and I've decided to use this as my excuse to begin a 30 Day Meditation Challenge. So as of today, everyday for 30 days in consecutive order I will appoint 15 minutes for my meditation practice.

I'm not sure what my purpose is for this challenge although I believe the underlying goal is to attain peace for which I am in much need of. I do not have any expectations from taking up this challenge other than I can only benefit from this.