After a long absence from meditation y'day I managed to meditate without really planning it.
After some contemplation I relaxed and went into a state of meditation - initially there was some mental chatter, some imagery and then silence. When I ended it I felt quite refreshed and amazed that I didn't get shocked out of it.
I think I may be able to meditate more often but I don't want to plan it out or dedicate a certain time of the day to it - I will allow it to happen when it happens. It's more easier that way and almost no effort is required.
No comments:
Post a Comment