I've been inviting ascended masters and archangels now and then, it is not something that has become a daily practice - still very new to me. As far as I have understood it, it is simply asking for divine assistance from divine energies. I think I need to read through the Self Healing Handbook because that is the book that really got me started and clarified a lot.
Last month in one session I invitied Ascended Master Kuthumi to assist with 'dedication to life purpose and focus'.
The other day in one session I invited Archangel Michael to assist with removing obstacles that stand between me and my life's path, obstacles that have started to become more apparent. I asked that this be done harmoniously, for the highest good of all.
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