Focus 12 Progress

Here are some of the results listening to 'Intro to Focus 12' in the last 10 days:

• In one session I became more aware of the Focus 10 state - body numbness and an incredible sense of my breathing which seemed to operate without any control on my part. When I tried changing the breathing pattern it felt like a struggle as if my breathing had a life of its own. I was fascinated with the way my breathing functions without me or any conscious effort on my part.
  
• Intense pressure and energetic sensation in head during listening.
• I've had migraines for a few days which are more likely due to stress, these migraines lasted for very brief moments. I can't remember ever having migraines before, I rarely ever get a headache.
• Tremors in right cheek - actually muscle vibration would be more accurate. These aren't so visible, just the sensation is more noticeable. These lasted several minutes at a time for a few days. I had a feeling the hemi-sync audio was causing it so I decided to skip one session. The following day no tremors were present. I continued last night and felt the tremor/vibration in right cheek, it was a lot more subtle.